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Micro Self Improvement Tip!

Recently I’ve come up with a micro-self improvement system for improving fitness. Just a tiny change in my day to make me a little more fit, during a bit of time I’d probably otherwise wait.

Weights and coffee. It’s really simple. Get some small weights (I bought two 3kg dumbbells.) Each time you go to the kitchen to make a cup of coffee, lift the weights 100 times while waiting for the coffee to brew.

Work that into your days until it’s intuitive. You make coffee, and without really thinking about it, you grab the weights.

Then expand to include time in the kitchen cooking. Waiting for a pot of water to boil etc.

It adds up over the day. Soon you’ll be doing 400+ reps a day without losing any useful time.

That’s my micro-improvement tip for the day! I hope it helps:) – Tim